The Health & Lifestyle Community

Natalie Valdivia

Coach Cathy is the definition of mind, body and soul. I joined her class shortly after joining the gym almost 4 years ago. Her coaching encouraged me to love and appreciate what my body is capable of doing. Her constant phrases of encouragement, " let's do it", " yes YOU can", " you can add more weight" " you got this"! Is what pushed me to try harder.

She taught me that strength is beautiful and women can be as strong as men because we are badasses. I owe my ability to climb the rope, bench press and complete Spartan trifectas to her.

If you want to get out of your comfort zone and become a badass, coach Cathy is the way to go! Thank you Cathy Queen for being an amazing coach and a lifetime friend.

Maria Marvuc

Training with Coach’s Cathy has truly been life-changing. She’s more than a coach she’s a friend and a true inspiration.

Together, we’ve taken our workouts beyond the gym, even hiking trails that have pushed me to new heights, both physically and mentally. Her motivation goes beyond just helping me look good on the outside,she’s helped me feel stronger, healthier, and more confident on the inside too. I deeply admire her commitment, her energy, and the way she genuinely cares about my whole well-being.

Thanks to Coach Cathy I’ve gained strength, resilience, and a newfound love for fitness and self-care that I’ll carry with me always. I couldn’t ask for a better guide and friend on this journey! 🩷🩷🩷

Raquel Mora

I started training with Cathy a few years ago when I was in my worst shape physically and mentally. Her personality makes you feel comfortable to train with, always encouraging, pushing you to go beyond what you think are your limits and yet understanding that some days you just need to take it easy. She creates a community with the students that develops to friendships that go beyond the gym.

Whether you are looking to start your fitness journey or you are an experienced fitness enthusiast that wants to keep pushing harder, training with Cathy will fulfill what you are looking for.

Andi Fairbanks

If you need a trainer who will make you want to lift yourself off the couch and show up, go with Cathy. She has an innate ability to sense what motivates people and leans into it, hard. So many times, I have shown up feeling low on energy and desire to workout, but when I hear "Let's go ladies!" in her Cathy voice and I can't help but dig in and try my best- and always leave her workouts smiling and feeling accomplished.

I particularly like how she tailors her workouts to people of all sizes, shapes, ages and goals. Even in a group setting, her attention to what each person needs and her ability to modify on the spotless you know you're in good hands. In short if you want to work hard, be supported on your fitness journey, and laugh a lot, you want to work out with Cathy.

Alexa Alvarez

Cathy has positively changed my life forever. The gym can be such a scary and intimidating place, but because of Cathy, I am able to be my most confident self at the gym.

Cathy helped me fall in love with lifting weights and taught me that being strong is beautiful. She always pushed me to be stronger and shared her extensive knowledge of fitness with me. Because of her, I now have healthy habits that benefit me today and will benefit me in the future.

Anyone that works with Cathy will most definitely enjoy the journey and will come out of the experience with a better understanding of fitness which in turn will help their self confidence and their physical and mental health.

Sandra Nash

Thank you so much for encouraging me to join the gym, I am much healthier and happier since starting my journey 20 months ago. I can definitely see the changes in my body.

Adriana Pineche

Cathy since day one was able to motivate and encourage me. She is very knowledgeable and a great trainer. Her positive attitude inspires me to keep working toward my goals.

I am definitely happier and healthier! Thank you coach Cathy!

Lorena and Sergio Arechandieta

There are so many positive things to say about Cathy but I will keep it short. She is an awesome coach and I deeply value the time we've spent together and the progress you've helped me make in my life.

My husband and I enjoyed going to the gym just knowing she will be there to motivate and encourage us to keep up. Besides that, she ensured that our technique was always correct to avoid any injuries.

Thank you Cathy for believing in us and pushed us to our limits. Texas is lucky to have you.

You are dearly missed.