The IGNITE Method

THE FRAMEWORK

6 steps designed for women 40+

Increase Protein: Fuel muscle + reduce cravings

Gain Strength: Protect bones + build energy

Nourish with Real Foods: Hormone-friendly nutrition

Improve Metabolism: Smarter training, not harder

Tone & Tighten: Shape your body with age-specific workouts

Empower Confidence: Mindset + accountability to sustain results

download your free menopause POWER program (for women 40+)

download here

A step-by-step starter program to help you balance hormones, boost energy, reduce inflammation, and feel more in control during menopause.

Includes:

  • Hormone-friendly nutrition basics

  • Beginner strength guidance

  • Mindset tools for midlife

  • Daily habits to reduce symptoms

  • A realistic routine you can follow